Up and down ....

Have you ever noticed that you can't have happy thinking and be in a low mood? And you can't have low thinking and be in a good mood? Think about it for a minute, it's just not possible! And it's not even that one is good and one is bad, it's just a fact, a principle. When I learned that I don't have to judge my low thoughts, that they will always pass ( as do the good ones ) that I stopped getting frightened by them going up and down like a balloon .........