Nothing on it ....
Have you seen this video? Its one of those adorable animal videos, a baby elephant is having a tantrum, eventually, he gives up and...
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Chana Studley
Jul 13, 20202 min read
Feeling our Feelings
This is a phrase we hear a lot in the pain management world, I hear people encouraging others to feel that anger and to feel their...
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Chana Studley
Apr 19, 20201 min read
"Doing Down Well"
I've been moved by reading many posts and comments from people who are having flare-ups and more pain symptoms in these strange times. My...
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Chana Studley
Apr 14, 20202 min read
Vigilance isn't what I thought it was.
My chronic pain went away when I came across the Three Principles but I have always found it hard to explain exactly how that happened...
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Chana Studley
Feb 21, 20201 min read
Super Heroes
I have a client with a mild form of autism. He is about 20 years old, a handsome young man in his first year of university. He has...
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Chana Studley
Feb 16, 20202 min read
Shape Shifting Pain
I think I'm becoming a nerd, I just spent yesterday reading brain research but its fascinating! In 2013 Javiera Hashmi from the...
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Chana Studley
Feb 2, 20201 min read
Up and down ....
Have you ever noticed that you can't have happy thinking and be in a low mood? And you can't have low thinking and be in a good mood?...
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Chana Studley
Jan 22, 20201 min read
Unlimited ....
I just saw this incredible picture and it really struck me. Its such a powerful image and shows how we can feel so stuck in our bodies,...
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Chana Studley
Jan 16, 20202 min read
Psychoarcheology
Spell check didn't like this word so had to add to my dictionary lol! I first heard it in a chat I was having with Steve Ozanich, author...
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Chana Studley
Nov 17, 20191 min read
'Thought Box'
I couldn't resist, I was looking for a picture on google images and saw this, it costs $650!! The idea being when you need to think, you...
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Chana Studley
Nov 17, 20191 min read
But it's Real!!
We all know from physics class that everything is made of atoms right? And that they are whizzing around at great speed. As scientists...
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Chana Studley
Oct 22, 20191 min read
Rollercoaster
Last week I found my self facing a major opportunity about which I had a lot of thinking, my mind got very busy to the point where my...
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Chana Studley
Sep 29, 20191 min read
You are the Author of your Own Reality
I have known for along time that I am not my thoughts, that my reality is created by my thoughts but I'm seeing more and more that...
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Chana Studley
Sep 20, 20191 min read
Thingify
( Thing-e-fy ) verb - to make a nothing into a something We do this all the time. Every time we 'what if' or 'should have' we are making...
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Chana Studley
Sep 17, 20191 min read
..... but my pain doesn't have to have me!
Just had one of those insights and had to share! I have shared the story with a few of you recently about how I had a severe asthma...
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Chana Studley
Aug 22, 20191 min read
Heroes
I have had many heroes over the years but there are three women who continue to inspire me with their resilience and wisdom. Miriam is...
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Chana Studley
Aug 4, 20191 min read
Watch what you say
Anyone heard of Dr. Emoto? Well, he was a Japanese professor who did some incredible photo experiments with water where he put a drop of...
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Chana Studley
Jul 26, 20191 min read
Stuck in a Snow Globe!!
Sometimes when my thinking would get all messed up it was like my head was stuck in a snow globe!! Ever felt like that? The more I tried...
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Chana Studley
Jul 18, 20192 min read
The Bridezilla that never was ....
I had an amazing experience last week. When I'm not working with coaching clients I sometimes make and alter wedding gowns. Last week a...
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Chana Studley
Jul 10, 20191 min read
What is trauma?
What is trauma? When I ask this at my talks people shout out things like, combat, domestic violence, child abuse, seeing a fatal...
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